{"id":249,"date":"2019-03-01T22:33:35","date_gmt":"2019-03-01T22:33:35","guid":{"rendered":"http:\/\/vileforsamlingshus.dk\/?p=249"},"modified":"2019-03-01T22:33:35","modified_gmt":"2019-03-01T22:33:35","slug":"mindful-yoga-i-vile-torsdage-28-3-4-4-11-4-25-4","status":"publish","type":"post","link":"http:\/\/vileforsamlingshus.dk\/?p=249","title":{"rendered":"Mindful yoga i Vile &#8211; Torsdage: 28\/3 + 4\/4 + 11\/4 + 25\/4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"375\" src=\"http:\/\/vileforsamlingshus.dk\/wp-content\/uploads\/2019\/03\/yoga.png\" alt=\"\" class=\"wp-image-250\" srcset=\"http:\/\/vileforsamlingshus.dk\/wp-content\/uploads\/2019\/03\/yoga.png 700w, http:\/\/vileforsamlingshus.dk\/wp-content\/uploads\/2019\/03\/yoga-300x161.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For\u00e5ret<\/strong> er lige omkring hj\u00f8rnet og tiden er nu til, at v\u00e6kke kroppen efter den dvale, som vi har befundet os i henover vinteren. <strong>Pr\u00f8v<\/strong> at v\u00e6kke din krop med <strong>Mindful Yoga.<\/strong> Du vil m\u00e6rke den sk\u00f8nne fornemmelse af for\u00e5rsreng\u00f8ring af din krop. Lyder det ikke dejligt?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vi skal arbejde<\/strong> med simple fysiske <strong>Mindful Yoga<\/strong> \u00f8velser, herunder\u00a0vejrtr\u00e6knings\u00f8velser, sm\u00e5 meditations\u00f8velser og afsp\u00e6nding af kroppen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I <strong>Mindful Yoga<\/strong> er fokus ikke s\u00e5 meget p\u00e5 indl\u00e6ring af kr\u00e6vende stillinger, som kr\u00e6ver mange \u00e5rs tr\u00e6ning. Vores fokus vil v\u00e6re at opleve flow og n\u00e6rv\u00e6ret i den enkle og bevidst udf\u00f8rte bev\u00e6gelse. I mindfulbaseret Yoga er vi bevidst opm\u00e6rksomme p\u00e5 \u00e5ndedr\u00e6ttet og kroppens bev\u00e6gelse. Krop og \u00e5ndedr\u00e6t er vores anker. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\n<strong>Mindful Yoga<\/strong> l\u00e6rer vi \u00f8velser der virker restituerende,\nberoligende og samtidig er de ogs\u00e5 energigivende. Vi\nkan sige at kroppen og \u00e5ndedr\u00e6ttet er ligesom indgangsd\u00f8rene&nbsp;ind til os\nselv, ind til velv\u00e6re, n\u00e6rv\u00e6r og livsenergi.&nbsp;\nIndgangsd\u00f8ren til krop og sind J<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HUSK:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u00f8stsiddende\nt\u00f8j og medbring gerne en yogam\u00e5tte (hvis du har en) og et t\u00e6ppe. Jeg har nogle\nenkelte, som jeg medbringer til l\u00e5n.<\/li><li>Undlad\nat spise lige f\u00f8r yogatimen &#8211; da det s\u00e5 vil boble og syde for meget i maven.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gl\u00e6der mig til at hilse p\u00e5 dig\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 For\u00e5rshilsner fra Lisbeth<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reserver 4 torsdage: &nbsp;&nbsp; 28\/3 + 4\/4 + 11\/4 + 25\/4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tidspunkt:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; kl. 18.30 \u2013 20.00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pris.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 200 kr. for alle 4 gange. Betales\ntil Lisbeth f\u00f8rste gang<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tilmelding:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; mail\n<a href=\"mailto:tinalutje@live.dk\">tinalutje@live.dk<\/a> eller sms 20205530<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mange hilsner Anne Grethe og\nTina<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For\u00e5ret er lige omkring hj\u00f8rnet og tiden er nu til, at v\u00e6kke kroppen efter den dvale, som vi har befundet os i henover vinteren. Pr\u00f8v at v\u00e6kke din krop med Mindful Yoga. Du vil m\u00e6rke den sk\u00f8nne fornemmelse af for\u00e5rsreng\u00f8ring &hellip; <a href=\"http:\/\/vileforsamlingshus.dk\/?p=249\">L\u00e6s resten <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","hentry","category-arrangementer"],"_links":{"self":[{"href":"http:\/\/vileforsamlingshus.dk\/index.php?rest_route=\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vileforsamlingshus.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vileforsamlingshus.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vileforsamlingshus.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vileforsamlingshus.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=249"}],"version-history":[{"count":4,"href":"http:\/\/vileforsamlingshus.dk\/index.php?rest_route=\/wp\/v2\/posts\/249\/revisions"}],"predecessor-version":[{"id":254,"href":"http:\/\/vileforsamlingshus.dk\/index.php?rest_route=\/wp\/v2\/posts\/249\/revisions\/254"}],"wp:attachment":[{"href":"http:\/\/vileforsamlingshus.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vileforsamlingshus.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vileforsamlingshus.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}